Essential foods for a keto diet plan include high-quality sources of protein such as meat, poultry, seafood, and eggs. Low-carb vegetables like leafy greens, broccoli, and zucchini are also important. Healthy fats like avocados, nuts, seeds, and olive oil are recommended as well.
What We OfferWhile fruits are generally higher in carbs and sugars, some low-carb options can be included in moderation. Examples of keto-friendly fruits include berries such as raspberries, blackberries, and strawberries. These fruits are relatively lower in carbs compared to others.
Alcoholic beverages can be consumed in moderation while on a keto diet, but it's important to choose low-carb options. Hard liquors like vodka, tequila, and whiskey are usually carb-free. Dry wines such as red or white wine can also be enjoyed in moderation. However, beer and sugary cocktails should be avoided.
When following a keto diet plan, it's important to avoid high-carb foods and drinks such as bread, pasta, rice, sugary snacks, sugary beverages, and processed foods. Additionally, it's best to limit your intake of fruits, starchy vegetables, and legumes as they are higher in carbs.
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